80s-Style Mall Walks Revive Fitness Trends

A New Approach to Fitness: Mall Walking with a Twist

Krista Catwood, a 43-year-old mother from Oregon, has never been a fan of traditional exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” she explains. For Catwood, who is also a drag and burlesque performer, the key to staying active is making it fun and silly. That’s why she created “Food Court 5000,” an indoor walking group that brings together mall walkers and 1980s enthusiasts.

Once a week, participants dress in neon leggings and acid-washed denim to power walk around the Lloyd Center in Portland. While the main goal is fitness, the event is more than just a workout. It includes lively chatter, rest stations, and post-workout snacks like Auntie Anne’s Pretzels and bubble tea. The group’s vibe is playful and inclusive, with Catwood leading the way in a bright tracksuit, fanny pack, and metallic fuchsia lipstick. Her sister, Melissa Dickerson, follows behind with speakers blasting music from the 80s, adding to the festive atmosphere.

The Benefits of Mall Walking

Walking is widely recognized as a low-impact exercise that offers numerous health benefits. According to Stephanie Mansour, a certified personal trainer, walking can help maintain a healthy weight by burning calories and boosting metabolism. It also strengthens bones and muscles, improves heart health, and reduces the risk of heart disease, stroke, and high blood pressure.

In addition, walking enhances balance and coordination, helping prevent falls and injuries. It also has mental health benefits, reducing stress, anxiety, and depression by releasing endorphins. Walking can improve cognitive function, enhancing memory and concentration, while providing a sense of calm and relaxation.

Mall walking adds unique advantages. The climate-controlled environment makes it accessible year-round, encouraging consistent exercise habits. The visual stimulation of a mall — with bright lights, special events, and excited children — makes walking feel less monotonous than on a treadmill. Plus, the nostalgic elements of a mall can evoke positive memories and social interactions, making the experience more enjoyable.

Finding Fun and Affordable Ways to Stay Active

Catwood founded “Food Court 5000” six months ago after gaining weight during a period of increased dining out and a more sedentary job. She found that traditional methods like cutting out desserts weren’t effective, so she needed a different approach. “I needed to work movement into my life that was fun, free or cheap, and didn’t feel like a chore,” she says.

The group welcomes anyone who wants to join, creating a friendly and joyful environment. Participants wave at kids, shop owners, and security guards, becoming a familiar sight in the mall. The social aspect of the group provides motivation and accountability, with members encouraging each other to keep moving and stay engaged.

A Community for All Ages

Leslie Kelinson, an 80-year-old member of “Food Court 5000,” finds the group to be more than just a fitness activity. “I am a fast walker,” she proudly states, noting that she is the eldest member of the group. For Kelinson, mall walking is a way to feel fabulous and connected. “If I don’t walk, I get a little bitchy,” she jokes. “It’s medication for feeling at the top of my game.”

Kelinson values the community and friendships she has formed through the group. “I have met people there who I would never have met,” she says. “They are way younger than me and live totally different lives than mine. I enjoy them so much.” For her, the group provides a sense of belonging and purpose, making her feel seen and valued.

How to Try Mall Walking

If you’re interested in trying mall walking, Mansour suggests starting with a few simple steps. First, find a local mall that opens early for walkers or has designated walking hours. Wear comfortable shoes and clothing, and bring a water bottle to stay hydrated.

Ease into the routine by starting with a comfortable pace and duration. Even 5 minutes a day can make a difference. Gradually increase time and intensity as your stamina builds. Walking with a friend or joining a group can provide motivation and social support. Set specific days and times each week to make it a consistent habit.

Beyond Weight Loss: A New Perspective on Fitness

For Catwood, the 10 pounds she lost through “Food Court 5000” was just the beginning. “It was a catalyst to re-think how I can seek out more fun activities that get my heart rate up,” she says. Changing her attitude toward fitness has helped relieve unnecessary pressure and shame she once felt.

Today, Catwood enjoys roller skating, jumping at the trampoline park, dancing, and exercising to 80s and 90s aerobics videos. For her, “mall walking” is a form of self-care that helps her stay connected to her community and enjoy the moment. “Moving my body, getting offline, and being part of a community has really been beneficial to my mental health,” she says. “When we’re out there blasting our tunes and laughing through the halls of the mall, it’s joyous.”