Top 6 Healthiest Peanut Butters

The Healthiest Peanut Butter Brands for a Clean and Nutritious Spread

Peanut butter is a staple in many households, valued for its creamy texture, rich flavor, and versatility. While it naturally contains healthy fats and protein, not all peanut butters are equally nutritious. Many commercial brands add sugars, oils, and sodium that can detract from their health benefits. Choosing the right peanut butter can make a significant difference in your diet. Below are some of the healthiest options available, featuring clean ingredients and superior nutrition.

Smucker’s Natural Peanut Butter

Smucker’s Natural Peanut Butter is widely available and known for its simple ingredient list: just peanuts and a touch of salt. Unlike traditional versions, the natural line avoids hydrogenated oils and added sugar, making it a healthier alternative. This peanut butter requires stirring, but the result is a creamy and satisfying spread without unnecessary additives.

Nutritionally, each serving provides around 190 calories, 8 grams of protein, and 2 grams of sugar—both naturally occurring from the peanuts. It’s an excellent choice for those seeking a wholesome option that supports heart health and clean eating.

365 by Whole Foods Market Organic Peanut Butter

Whole Foods’ 365 Organic Peanut Butter is a top choice for health-conscious consumers. Made with organic dry roasted peanuts and salt (or no salt, depending on the version), it contains zero added oils or sugars. Available in both creamy and crunchy varieties, this brand holds USDA Organic certification.

Each serving delivers about 190 calories and 8 grams of protein, along with healthy fats and essential micronutrients like magnesium and niacin. Its clean profile makes it ideal for those who prefer to avoid artificial ingredients.

MaraNatha Organic Peanut Butter

MaraNatha offers premium peanut butter options, including the Organic No Salt & No Sugar Added Creamy Peanut Butter. This product uses only USDA-certified organic dry roasted peanuts, and the absence of added sugar and salt allows consumers to control their flavor and sodium intake.

It’s perfect for clean eaters and has a smooth, rich texture that receives high praise from users. Each serving contains approximately 190 calories, 7 grams of protein, and just 1 gram of natural sugar.

Crazy Richard’s Peanut Butter

Crazy Richard’s Peanut Butter is a minimalist’s dream, made with just one ingredient: 100% peanuts. There are no added salts, sugars, oils, or preservatives—just pure, roasted peanuts ground into a spreadable form. This simplicity makes it one of the cleanest peanut butters on the market.

With roughly 190 calories and 8 grams of protein per serving, it’s non-GMO and gluten-free. Because there’s no added salt or sugar, it’s a great choice for those managing sodium levels or blood sugar.

Teddie All Natural Peanut Butter

Teddie All Natural Peanut Butter, made in the USA, is popular in the Northeast and gaining nationwide recognition. It comes in both salted and unsalted versions and includes only peanuts (and salt, if applicable). Teddie’s product is GMO-free and free from hydrogenated oils and artificial ingredients.

Each serving offers 8 grams of protein and 2 grams of sugar, striking a balance between taste and nutrition. Fans often praise its slightly roasted flavor and thick consistency.

Trader Joe’s Organic Peanut Butter

Trader Joe’s offers both creamy and crunchy organic peanut butter options without added sugar or oils. Just peanuts and salt (or no salt, depending on the jar), making it one of the most affordable yet healthy choices available.

With about 190 calories and 8 grams of protein per serving, it matches the nutritional value of more expensive brands. It’s especially appealing for budget-conscious shoppers who want quality and health without compromise.